Aaj apan health problem me motape ki bat karenge
aaj ki bag dod jindgi me motapa hona aam bat he
isliye me aap Hindi me kuch ese tips batane jaa rha hu
Jisase motape ko kafi had tak kam kiya Ja sakta he
1. Apni diet ka dyan rakhein:-
Jyada bhojan karne se hamare sarir me fat jamne lagta he or uska asar hamare pet par nazar Aata he isaliye kam she kam bhojan ka upyog Kate evam fruits, vegetable ka adhik se adhik Sevan kare
2. Exercise kare:-
Motapa dur karne ke liye exercise ek bahut hi asardar upay he isaliye roj morning ko exercise jarur karni chahiye
3. Pani khub piye:-
Pani sarir ke liye aham he isaliye barpur matra me pani ka Sevan kare isase apke sarir ka maintenance bna rehta he
4. Nind jyada na le:-
Sarir ko jyada araam Dene se bi motapa badne ka khatra rehta he isaliye kam se kam mind le
5. Walking:-
Morning ko gumna ek achhi adat he isaliye roj subha walking par Jana chahiye jisase hamare sarir ko pure oxygen mil sake
aaj ki bag dod jindgi me motapa hona aam bat he
isliye me aap Hindi me kuch ese tips batane jaa rha hu
Jisase motape ko kafi had tak kam kiya Ja sakta he
1. Apni diet ka dyan rakhein:-
Jyada bhojan karne se hamare sarir me fat jamne lagta he or uska asar hamare pet par nazar Aata he isaliye kam she kam bhojan ka upyog Kate evam fruits, vegetable ka adhik se adhik Sevan kare
2. Exercise kare:-
Motapa dur karne ke liye exercise ek bahut hi asardar upay he isaliye roj morning ko exercise jarur karni chahiye
3. Pani khub piye:-
Pani sarir ke liye aham he isaliye barpur matra me pani ka Sevan kare isase apke sarir ka maintenance bna rehta he
4. Nind jyada na le:-
Sarir ko jyada araam Dene se bi motapa badne ka khatra rehta he isaliye kam se kam mind le
5. Walking:-
Morning ko gumna ek achhi adat he isaliye roj subha walking par Jana chahiye jisase hamare sarir ko pure oxygen mil sake
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